Aerobik, indoor cycling

We organise aerobic, indoor cycling, yoga, aquafitness classes for groups during opening hours with flexible schedule adjusted to needs in each age group.

Class types
Indoor cycling:
It is an intensive, effective and entertaining group exercise done on a fixed bike with 27.5 kg pedalling resistance. This is not a sport for lazy people!! 45-60 minute classes targeted at enhancing staying power and force + burnig fat.

Slim Form: The world is not only of those in their twenties! (as the old song goes) It is a keep-fit routine to move the whole body – both for the elderly and fitter age groups.

Aquafitness: this class favours fans of water – basic gymnastics exercise to work various groups of muscles and all this in the swimming pool.

Body shaping: a class best for those who do not enjoy heavy training in the fitness room, but would like to shape their body in a personalised form.

Fat burning: aerobic class with basic steps or step pad. Keeps the number of heartbeats continuously in the fat burning zone. You can easily get rid of unwanted cushions of fat.

Step: Recently the most successful class type. An intense, dynamic routine built from basic steps and dance elements.

Dance step: A cheerful, intense, advanced class special for mixing dance elements with step.

Keep-fit: one of the best methods for shaping, defining muscles and enhancing staying power.

Problematic zones: to stop the hip-belly-buttocks area being unpleasant parts of the body, the training focuses on them including exercises with rubber rope, small weights, own body weight which increase the tone of our muscles, make them better shaped and tenser.

Spine exercise: everyone knows the inconvenience and pain caused by bad posture, sedentary work! This a preventive and rehabilitation group routine based on stretching and training back and spine supporting muscles, external and internal abdominal slanting and transversal muscles.

Pilates: recently one of the most widespread and favoured exercises: aimed at increasing the internal force and elasticity of muscles by using one’s own body weight.

Iron gym: training based absolutely on brute force for those who really want to have muscles of steel.

Yoga: Yoga is an ancient Indian curative art, which can be also defined as the science of healthy life. It has a past of several thousand years. The word yoga comes from the Indian Sanskrit, it means: - to unite, to connect, to become one, to bind together. In yoga binding together is connecting body, spirit and soul, which produces the therapeutic effects of yoga.